I offer a holistic and non- judgemental approach with clients , drawing upon, but not relying on, cognitive behavioural therapy .  I help clients of all ages to identify and change patterns of behaviour that they do not find useful or promoting of their psychological well being. 

Difficulties addressed include but are not restricted to :

• Anxieties and phobias
  
• Depression and low mood/ dissatisfaction
  
• Obsessive compulsive behaviours and ruminations
  
• Health anxiety
  
• Eating disorders
  
• Addictions where there is a willingness to change
  
• Parenting strategies
  
• Emotional/ behavioural difficulties
  
• Sleeping problems all ages
  
• School anxiety/ refusal
  
• Self- harming
  
• Peer and social difficulties
  
• Asperger’s support and advice
  
• Educational advice and cognitive assessment
  
• Chronic fatigues, Chronic pain and health psychology ( eg ME, MS and other conditions).
  
• Trauma, personal ( abuse ) and in response to events